Wednesday, 01 June 2011

Regional WOD 3

21-15-9 rep rounds of:

Deadlifts (315/215)

Box Jumps (30/24)

For Time

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Comments

  1. 165 lbs 24'' box 10:03

  2. Rhonda G says

    9:24

    115 lb deadlift, 20" box jump

  3. Robert says

    18:40 265 lbs deadlift 30 inch box–wow cannot imagine Rxing this one…

  4. 8:04
    155 DL ( wanted to go heavier but hand is still
    bothering me 🙁 boo!

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