REST DAY
Cardio Focus WOD:
“Jerry”
Run 1 mile
Row 2000m
Run 1 mile
For Time
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South Tulsa's Premier CrossFit
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- 5 June 2023
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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30:24..I think.
Last time 31:10 so 46 Second PR..Oh, if I could just row a little faster…Ugh!!
Thanks Coby!! You're sweaty friend appreciated you today 🙂