300 Double Unders
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Compare to 08 FEB 10
CFE WOD:
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20 x 40 sec on, 20 sec off
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Morning after Trevor and 300 DU. Riiggghhht. My 900 singles time was longer than my 1200 singles time in Feb. Thanks Mel for joining me for Pee Wee Griff. Good day to run backwards!
6:47 Rx my arms were still around Trevor.
11:10 RX
Slowwww!! But…not as slow as last time!! 3:55 minute improvement from February.
7:40 very sore today
6:17 Rx
5:05 rx
mile run after:9:42
13:51 singles
Almost ready to try double unders!