Saturday, 28 May 2011

Regional WOD 6

20 Calories Row

30 Burpees

40 Two-handed dumbbell ground-to-overhead (45/35)

50 Toes-to-bar

100 ft Overhead Walking Lunges (45/25)

150 ft Sprint

For Time

Post time to comments


Choose a Sport:

Run, Row, Bike, or Swim

2 x 10 minute on, 5 minute rest

Post total distance to comments


  1. MP Jimmy says

    Sorry for late post. I had teenager duty at the movies tonight! Plus, I upgraded to Iternet Explorer 9 and it messed up the spacing on the blog! Ahhhhh!!!!!

    See ya in a few hours! 🙂

  2. MP Jimmy says

    15:43 Rx
    That is an awesomely exhausting WOD! Very worthy of regional competition!
    I will miss everyone this next week. WOD hard, and give Erin a hard time for me. 🙂 see you on 06 JUN.

  3. 21:20 rx
    I feel like I had the crap beat outta me!!
    Nap time! Zzzzzzzzz
    and ps Jimmy you forget I'm the nice one ;-P have fun on your vac. Ape boy

  4. Robert says

    16:54 Rx

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