Regional WOD 6
20 Calories Row
30 Burpees
40 Two-handed dumbbell ground-to-overhead (45/35)
50 Toes-to-bar
100 ft Overhead Walking Lunges (45/25)
150 ft Sprint
For Time
Post time to comments
CFE WOD:
Choose a Sport:
Run, Row, Bike, or Swim
2 x 10 minute on, 5 minute rest
Post total distance to comments
Sorry for late post. I had teenager duty at the movies tonight! Plus, I upgraded to Iternet Explorer 9 and it messed up the spacing on the blog! Ahhhhh!!!!!
See ya in a few hours! 🙂
15:43 Rx
That is an awesomely exhausting WOD! Very worthy of regional competition!
I will miss everyone this next week. WOD hard, and give Erin a hard time for me. 🙂 see you on 06 JUN.
21:20 rx
I feel like I had the crap beat outta me!!
Nap time! Zzzzzzzzz
and ps Jimmy you forget I'm the nice one ;-P have fun on your vac. Ape boy
16:54 Rx