21-15-9 rep rounds of:
Burpee Tuck Jumps
Pull-ups
Sit-ups
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South Tulsa's Premier CrossFit
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- 25 April 2024
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Coach Jimmy, Coach Sarah:
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Tulsa, OK 74145
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7:30 Rx*
This WOD was tougher than I thought, especially on the core!
*Rx on the burpee jumps are defined as the knees well above 90 degrees.
13:16 with 2" band.
It was nice to see you Melanie and Amber. Come more often to our exciting 6:30 class!
9:14 rx hey Jimmy oooh-oooh-ahh-ahh (monkey sounds)
9:22 RX
As if Burpees weren't bad enough!
Glad to see you this morning Amber and Mel! I'm with Patrice!!
14:33 RX
Pullups are killing me, last set I was only getting 2 at a time!
8:21 rx
that was a core burner!! :-O
I'm requesting a mini trampoline for my tuck burpees. Then maybe I'll really get my knees to 45 degrees. It's always something I need work on.
I <3 crossfit!!!!
Yeah, I know my knees should be at 90 degrees….like that ever happen.
So 45 degrees is good with me!
Have a safe weekend. I'm helping my son move tomorrow. So see you Monday!
11:51 – Sort of RX'd (pretty sure my knees weren't getting up to 90 degrees…)
7:13 but non-standard tuck jumps so no Rx
11:23? hard workout with tuck jumps
7:42 RX. Enjoyed working out with the 5:30 p.m.ers this week. Thanks for timing me Stacy and yelling at me Amber!
10:10 with bands on PLU.