Complete as many rounds in 12 minutes of:
20 Double Unders
15 Power Snatch (115/80)
20 Toes-t0-Bar
Post number of rounds and extra reps to comments
CFE WOD:
Choose a Sport:
Run, Row, Bike, or Swim
2 x 30 seconds on, 15 seconds rest; 1 min on, 30 sec rest; 2 min on, 1 min rest; 1 min on, 30 sec rest; 30 sec on, 15 sec rest
Post total distance covered to comments
Melanie said…
2 rds + 60 speed skips.
mod: speed skips and 55 lb power snatch
2 RNDS + 46 reps
MOD: 52 Lb Power Snatch
Note to self…(46 reps=20 DU, 15 PS, 11 TTB)
Yea 6:30 am!! Everyone was awesome 🙂
2rds + 36 rx
2 rounds + 29
3 rds +33 reps
Loved the WOD!
1 round plus 43–that was heavy
2rds plus 20 DU an 2 snatches
only 70lbs