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Monday, 23 May 2011

22 May 2011 by 16 Comments

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds and extra reps to comments

Compare to 03 May 10
Filed Under: Uncategorized

Comments

  1. Vernice says
    22 May 2011 at 22:03

    It will take me longer to get up and down from the pull up station that it will take to do 5 pull ups…
    Jimmy, can I do about three rounds of pull ups at one time?

  2. Danny says
    23 May 2011 at 08:01

    Melanie said…

    8 rds plus 5 plu and 2 pu. Rx

  3. Susan says
    23 May 2011 at 11:50

    14

  4. Chad V. says
    23 May 2011 at 12:00

    14 Rds + 5 PLU & 4 PU. Everything Rx'd (with the exception of one riser for my squats)

  5. Patrice says
    23 May 2011 at 13:13

    12, knee PU, 1 3/4" band
    Glad to see everyone.

  6. Michel says
    23 May 2011 at 18:16

    11 or 13. It was early.

    1" Straight PLU
    Modified PU

  7. Carmen says
    23 May 2011 at 20:05

    12 rounds plus 5 Plu and 10 pu.

    Kpu and 1.25 band.

  8. Brandy says
    23 May 2011 at 20:53

    14 rounds

    Knee pushup
    1"5 band

  9. Coby says
    23 May 2011 at 20:55

    10 full rounds with 1" band.

  10. MP Jimmy says
    23 May 2011 at 21:07

    20 rds +16 reps – Rx

    Not the most I have done, but I am counting this as such since this is my first with no ball on the SQ's; which is now a requirement for PR Board WOD's.

    Great job everyone. All the PLU's bars worked awesome!

  11. Vernice says
    23 May 2011 at 22:06

    14 rounds Plus 5 PLU and 10 PU

    IN 20 Minutes… can you belive it!

    Great job everyone. The pull up stations are getting to be not quite the challenge they were in the begining.

  12. ethandennis says
    23 May 2011 at 22:09

    10 rds plus 5 PLU's in 15 minutes with knee PU and 1.5 inch band

  13. Robert says
    24 May 2011 at 19:13

    18 rounds plus 1 PLU

  14. Zac says
    25 May 2011 at 12:06

    12 rds + 8 reps rx

  15. erin says
    26 May 2011 at 21:50

    15 rds RX plus 5plu and 10 pu

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