Saturday, 21 May 2011


500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

For Time

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Compare to 01 NOV 10


Choose a sport:

Run, Row, Bike, or Swim

8 x 1 minute on, 2 min off


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  1. Patrice says

    This was fun. Thanks for all the encouragement. My time 6:15 with the following modifications;

    2 " band
    modified PU

    My last recorded time was when I first started CF 3 years ago. It was 6:32 with 3" band.

  2. 4:02.10 second PR. Would not have happened without the positive yelling and encouragement. Thank you!!!

  3. Robert says

    4:02 one second PR. Then… Danny, Olivia and I went and did 400 meter speed skip with jumprope for time but if you catch you must do 3 burpees or 5 V ups—>3:46

  4. Rhonda G says

    5:00 RX

    This was my first official RX Baseline…Last time did 5:11 with a 1/2" band for PLU and Knee PU.

    Great job, Patrice the squat moe-chine!! and Lesley, my Baseline partner today!! Great job:-)

  5. Carmen says

    6:09 (KPU/1.25 band)

    First week Nov 2010…6:25 (KPU/2.25 band)

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