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Friday, 20 May 2011

19 May 2011 by 12 Comments

“Erin’s Daydream”

10 Chest-to-bar Pull-ups

15 Deadlifts (235/155)

20 Kettlebell Swings (1.5/1 pood)

Run 400m
3 rounds for time

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Comments

  1. Susan says
    20 May 2011 at 08:07

    18.36
    banded chest2bar PLU
    125# DL

  2. Patrice says
    20 May 2011 at 09:49

    21:34 with fat band, 85# DL, 25 # KB
    Great WOD

  3. Danny says
    20 May 2011 at 11:07

    25:02 RX
    Great job everybody!

  4. Danny says
    20 May 2011 at 11:17

    Melanie said…

    24:00/1 inch band c to b plu/135 lb dl.

    Fun WOD! Great job everyone!

  5. MP Jimmy says
    20 May 2011 at 11:18

    17:32 Rx+
    w/ 2 pood KBS

    I also had to use the inside 400m run, which is a little long; but it makes up for the time lost in running the hill.

    That was a nice WOD Erin!! Everyone have a great weekend. Erin will guide you tomorrow at the old place. See you Monday.

  6. Jaime says
    20 May 2011 at 13:41

    19:14 rx .Had to dodge people in the hallway for the run. It was like an obstacle course.

  7. Robert says
    20 May 2011 at 18:38

    26:39 Rx

  8. Brandy says
    20 May 2011 at 19:48

    22:55
    115 lb dead lift
    Green band for chest to bar Plu
    25lb kbs

    First time at the zone…umm the pull up bars scare me!! Great job 530pm ladies!

  9. Chad V. says
    20 May 2011 at 20:56

    25:39, 185# dead lift

  10. Amber says
    20 May 2011 at 21:07

    19:30 rx on the hill, oh so fun

  11. Carmen says
    20 May 2011 at 21:55

    25:43 2 inch 115 DL. 25 # KB.

  12. erin says
    21 May 2011 at 21:02

    25:23 rx+
    rowed and did heavier KBS!
    Geez what was I thinking when I made this up!?!?

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