Friday, 20 May 2011

“Erin’s Daydream”

10 Chest-to-bar Pull-ups

15 Deadlifts (235/155)

20 Kettlebell Swings (1.5/1 pood)

Run 400m
3 rounds for time

Post time to comments


  1. 18.36
    banded chest2bar PLU
    125# DL

  2. Patrice says

    21:34 with fat band, 85# DL, 25 # KB
    Great WOD

  3. 25:02 RX
    Great job everybody!

  4. Melanie said…

    24:00/1 inch band c to b plu/135 lb dl.

    Fun WOD! Great job everyone!

  5. MP Jimmy says

    17:32 Rx+
    w/ 2 pood KBS

    I also had to use the inside 400m run, which is a little long; but it makes up for the time lost in running the hill.

    That was a nice WOD Erin!! Everyone have a great weekend. Erin will guide you tomorrow at the old place. See you Monday.

  6. 19:14 rx .Had to dodge people in the hallway for the run. It was like an obstacle course.

  7. Robert says

    26:39 Rx

  8. Brandy says

    115 lb dead lift
    Green band for chest to bar Plu
    25lb kbs

    First time at the zone…umm the pull up bars scare me!! Great job 530pm ladies!

  9. Chad V. says

    25:39, 185# dead lift

  10. 19:30 rx on the hill, oh so fun

  11. Carmen says

    25:43 2 inch 115 DL. 25 # KB.

  12. 25:23 rx+
    rowed and did heavier KBS!
    Geez what was I thinking when I made this up!?!?

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