Complete as many rounds as possible in 21 minutes of:
15 Pull-ups
15 Push-ups
15 Sit-ups(unanchored)
9 Shuttle Runs – 25m*
Post total rounds and extra reps completed to comments
*Shuttle run is a “down and back” sprint. Run 25m, touch a line,grab an object, etc. and then run back to start point; this equals 1 rep.
5 rds
+15 PLU, 15 PU, 15 SU, 1 shuttle
Fun WOD! Did not plan on rain, but worked out perfectly! 🙂
I either completed 3 or 4 rounds
+ 15 PLU, 15 PU + 3 SU.
I remember Jimmy saying "starting round 4" but I don't remember if that was the incomplete round or if I got to round 5. Help!! I think these WODS are getting to me!!
5 Rds
+15 PLU and 7 PU.
4 rounds + 12 situps
5 rounds plus 15 PLU and 12 PU….thanks Leslie for warming up with the 800 in the rain!
modified to:
15 squats
15 one armed knee pu's
15 su, unanchored
9 sprints the length of driveway and back
Total: 4rds—one sprint from having 5rds
I am out of shape….let me repeat: I am out of shape. Please help 🙂
4 rds + 15 plu, 15 pu, 15 su and 3 shuttles
All pull ups unbroken 🙂 yay!!
4 rounds +5 PLU
3 rounds plus 11 pull ups
3 rounds + 15 PLU + 15 PU + 15 SU + 3 shuttles and my arms are sore!
3 rounds plus all 15er's and almost thru my 6th or 8th shuttle…1 inch band PLU rd 1, 2 inch on the rest, knee pu.
fun wod…liked sprints and my arms are sore too.