For Time:
70 Burpees
60 Sit-ups
50 Kettlebell Swings (1.5/1 pood)
40 Pull-ups
30 Handstand Push-ups
Post time to comments
(WOD courtesy of http://www.crossfit.com/)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
5 x 2 minutes on, 45 sec off
Post max distance covered to comments
25:05 Rx
30:02 rx (abmat for hspu) slowly getting over the fear of touching my head to the floor
Full Moon 5K.
33:09 a new PR for me! 2 min improvement since the Jingle Bell Run.
(maybe I can reach my goal of sub 31 in 2011)
Hey Chad! What was your time?
Susan…Whoo Hooo!!
17:05 MOD for HSPU on Toes on Box…
Erin, you did great!!