Saturday, 14 May 2011

For Time:

70 Burpees

60 Sit-ups

50 Kettlebell Swings (1.5/1 pood)

40 Pull-ups

30 Handstand Push-ups

Post time to comments

(WOD courtesy of


Choose a sport:

Run, Row, Bike, or Swim

5 x 2 minutes on, 45 sec off

Post max distance covered to comments


  1. Robert says

    25:05 Rx

  2. 30:02 rx (abmat for hspu) slowly getting over the fear of touching my head to the floor

  3. Full Moon 5K.
    33:09 a new PR for me! 2 min improvement since the Jingle Bell Run.

    (maybe I can reach my goal of sub 31 in 2011)

    Hey Chad! What was your time?

  4. Rhonda G says

    Susan…Whoo Hooo!!

    17:05 MOD for HSPU on Toes on Box…

    Erin, you did great!!

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