For Time
21-15-9 rep rounds of:
Pull-ups
Push-ups
Sit-ups
Squats
Do double unders between rounds: 25(rd1), 50(rd2), 75(rd3)
…then rest 2 minutes, row 500m (ALL OUT EFFORT)
Post total time, minus 2 min rest, to comments
Comments
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12:44 RX
9:41 Rx
The row was by far the hardest 500m I have done! I was able to do all exercises unbroken!
Great work today!
Mindy said…
13:08
Jumping PLU's
KPU
Speed Skips (2:1)
11:43 Rx
13:03rx