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Wednesday, 11 May 2011

10 May 2011 by 12 Comments

21-15-9 rep rounds of:

Overhead Squats (95/65)

Pull-ups

Squats

Row 300m at end of each round

For Time

Post time to comments
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Comments

  1. Susan says
    11 May 2011 at 07:54

    15.06
    55#OHS unbroken
    1.5" banded PLU

  2. Jaime says
    11 May 2011 at 09:45

    12:45 rx. Ya got me on this one, Robert

  3. Rhonda G says
    11 May 2011 at 09:54

    12:05 MOD
    45# OHS

  4. Carmen says
    11 May 2011 at 10:16

    20:17
    32 # OHS
    1.5 PLU

  5. Danny says
    11 May 2011 at 12:22

    12:36 RX

  6. Susan says
    11 May 2011 at 12:23

    Rhonda, you also did Rx PLU, girl!! great job!!

  7. erin says
    11 May 2011 at 13:38

    14:03 rx
    Way to go Jananimal on the RX!!! 🙂

  8. MP Jimmy says
    11 May 2011 at 18:59

    10:34 Rx

    Congratz to Janimal on RX!!

  9. Danny says
    11 May 2011 at 20:08

    Melanie said…

    18:09/22 lb OHS

    YAY JANA! GREAT JOB!

  10. Rhonda G says
    11 May 2011 at 21:27

    Thanks Susan 🙂 !

  11. Patrice says
    11 May 2011 at 22:15

    15:02 2" band, 22 lb. OHS. I enjoyed being with 5:30 pm class today

  12. Robert says
    14 May 2011 at 16:00

    11:30 Rx

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