Wednesday, 11 May 2011

21-15-9 rep rounds of:

Overhead Squats (95/65)

Pull-ups

Squats

Row 300m at end of each round

For Time

Post time to comments

Comments

  1. 15.06
    55#OHS unbroken
    1.5" banded PLU

  2. 12:45 rx. Ya got me on this one, Robert

  3. Rhonda G says

    12:05 MOD
    45# OHS

  4. Carmen says

    20:17
    32 # OHS
    1.5 PLU

  5. 12:36 RX

  6. Rhonda, you also did Rx PLU, girl!! great job!!

  7. 14:03 rx
    Way to go Jananimal on the RX!!! 🙂

  8. MP Jimmy says

    10:34 Rx

    Congratz to Janimal on RX!!

  9. Melanie said…

    18:09/22 lb OHS

    YAY JANA! GREAT JOB!

  10. Rhonda G says

    Thanks Susan 🙂 !

  11. Patrice says

    15:02 2" band, 22 lb. OHS. I enjoyed being with 5:30 pm class today

  12. Robert says

    11:30 Rx

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