Complete as many rounds as possible in 10 minutes of:
6 Deadlifts (265/180)
6 Clean and Jerks (135/85)
Post total number of rounds and additional reps to comments
(WOD courtesy of Australia regionals of 2010)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
20 x 30 sec on, 30 sec off
ALL OUT EFFORTS!
Post total distance covered to comments
Greetings from Frankfurt! We're having a fabulous time and even managed to WOD this morning…Chris's first taste of CrossFit 🙂
4 rounds…30:55
run 400 meters
50 SQT
Chris did great and I really felt it, too; my first WOD in about 2 weeks. We've also walked about 20 miles since Sunday just exploring the city.
Tschüß! ("goodbye" in German)
72 points
165#DL and 56# clean/jerk
Full Moon Run is this Saturday at 8pm. Veterans Park. In person registration at Fleet Feet or Full Moon Cafe.
Congratulations to Patrice, our in-house counselor!! Patrice graduated last nite with her Masters Degree!
4 rounds , 6 DL and 3 CJ
95 lb DL
45 lb CJ
87 Points
105 lb DL, 56# Clean & Jerk
Congrats Patrice!! Way to go, Susan!!
66 rx
34 half of Jaime's score. Not too bad!
48
115 lb DL
55lb CJ
7 rds plus 3 DL – Rx
That was a tough and interesting WOD! My low back has been tightening up throughout the day! Ouch!
Ps:
Score was 87
Melanie said…
4 rounds + 6 DL
147 lb DL and 56 lb C & J
Score: 54
91
115 DL
55 CJ
What a tough 10 minutes, espcially with the heat in there!
Congrats Patrice. What an accomplishment.
So, Coach Jimmy, did you put ice on your back?
4 rds + 6 DL
= 54
RX 🙂