Monday, 09 May 2011


Run 400m

30 Box Jumps (24″/20″)

30 Wall-Ball Shots (20/12) @ (10/9ft)

5 rounds for time

Post time to comments

Compare to 31 MAR 10


  1. Patrice says

    What a WOD. As hard as it was, it was just what I needed after all I ate on Mother's Day. My time: 42:26. The only modification was an 8 lb. ball.

  2. Danny says

    34:21 RX.
    Great job, Christine! She won her age
    Group at Saturday's 5k trail run.

  3. Robert says

    31:52 Rx…nice job to all!

  4. Michel says

    So, who needs Jaws when we have box jumps? Me and the shark bite, with Jimmy's pink bandage, high tailed it to get a tetnus shot and bandaids the size of the Western Hemisphere. Safe to get back in the water and back tomorrow. I MODified after the attack: rowing for run; ABMAT BF SU for Box Jumps; Squats for Wall Balls. See, my arm on rest. Ah, another day at camp. Great job everyone!

  5. Amber says

    34:44 rx

  6. Brandy says

    18" box
    8lb wall ball

    I seriously hate this workout. With all my heart. And doing CPR training after Friday was not fun either. Nurses told me to be careful when I told them why I couldn't compress the dummy's chest all
    The way due to lifting 65lb 45 times. But then again I definitely look better in a bikini than they would!

  7. MP Jimmy says

    29:44 Rx

    Kelly is AWESOME…not! Hard WOD!
    Great work today everyone!

  8. 33:35 rx
    shoulder press work in the pm startin the two a days twice a week!! 🙂
    great job everyone!!

  9. Melanie said…

    48:32/8 lb wall ball

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