For Time
10 Handstand Push-ups
10 Burpees
5 rounds
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
6 x 2 minutes on, 1 minute off
Post total distance covered
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4 RDS+ 10 burpees+2 HSPU in 25 minutes.
13:43 MOD
Toes on Box…Arrgghh!!
Fun morning 🙂
11:00 MOD
24 box knees
My arms and knees are toast from Jimmy's blue plates featuring burpees and those lunges. It was a toss up on what to Modify. Great work everyone! Recess rocked!
13:46 on knees on 24" box. Still hurting from yesterday.
22:39 Rx+ on the dumbells. Thank you, Danny for pushing me to Rx+
20:47 Rx+
I used paralettes with a 1.5" depth. My first seven HSPU were on paralettes with a 4" depth, but I realized that would not be effiecent AT ALL! Shoulders were blasted!
Thanks Danny for finalizing the decision to used the dumbells/paralettes. 🙂
7:24 ? on the seconds.
knees on box.
Great job Rhonda for doing toes on box. You are a strong woman!
18:15
24" knees on box. Another graduation!
Great job ladies at 530!! Arms are gone. Hopefully back by Friday!
10:38 with toes on ledge
Since I slept in I ran 3 miles.