25-20-15-10 rep rounds of:
Burpees
Kettlebell Swings (1.5/1 pood)
Sit-ups (Army style)
For Time
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“Army style” is anchored with fingers interlocked behind the head.
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Melanie said…
21:50 Rx/ I did my army su unanchored.
Great job everyone!!!
16:33 RX
21:15
30 KBS 25 – 20
1 pood 15 – 10
16:53 rx blech!!
77 reps on Games WOD 6.
16:07 rx
I was thinking…my time was 17:53,I wish it was 16:53
14:04 Rx
All unbroken! No rest. Now to "just" speed up! 🙂
30:16
1 pood for 15 kbs rest were 30lb
Everything else Rx
Almost died tonight bc I only ate 400 calories today!! Dumb idea!! Will be better prepared tomorrow!! Thanks for the coaching Amber Stacy and Jimmy!
17:23? i think
15:39 Rx