75 Double Unders
25 Box Jumps (20″)
4 rounds for time
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
5 x 4 min intervals, rest 2 minutes between each
Post total sprint time to comments
Comments
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18.20
singles and 16" box
Go outside and enjoy the sun today!
12:41
Speed skips
17" box
So great to be back!!
19:42 RX
UGH!! My double unders were ugly-er than usual! I need to practice.
Susan, I wish I could…work, work, work..!!
Enjoyed a LaFortune 5k today and the sun….
I am so s-l-o-w….
14:00 RX.
Great job everybody, but a special shout out to Lesley for Rx'd double unders. Woohoo!
12:55 Rx—great work Lesley on the first 300 DU WOD Rx.
20:56
Singles 225
17" box
Box jumps are my nemeisis ! Hate them 🙁 good job Amber and Alice!
12:24 rx
Melanie said…
15:23/speed skips/18" box
YAY Lesley!!! Great job everyone!!! 🙂
12:08 rx