“JT”
21-15-9 rep rounds of:
Handstand Push-ups
Ring Dips
Push-ups
For Time
Post time to comments
Compare to 12 JAN 11
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 3 x 1 mile, rest 3 min between intervals
Row: 3 x 1500m, rest 3 min between intervals
Bike: 3 x 5 miles, rest 3 min between intervals
Swim: 3 x 300m, rest 3 min between intervals
Post sport and sprint time to comments
Did the games WOD today I got 5 rds plus 5 cleans, 10 toes to bar and 12 yes 12 wall balls.
I also got the drama queen award for today.I was reminded that wall balls are my nemisis.
I'm in Florida and I made up a wod…
45:39
Run 1 mile
21 each of SQT, SU, PU
Run 1 mile
15 each of SQT, SU, PU
Run 1 mile
12 each of SQT, SU, PU
Fun stuff!
18:40 MOD
1" band for Ring Dips
HSPU – Toes on Box
I did Open WOD 11.5
9 rds + 3 cleans
That was a LONG 20 min! Great WOD!
22:09 rx dips and pu did hspu with toes on ledge……. Sorry for the screaming 😉
25:31 Rx