Thursday, 21 April 2011

Comments

1. Susan says

   21 April 2011 at 07:52

   I did LaFortune 5k "Slog" this morning. I slogged all the way and did not walk.

   (slog=slow jog)

   Nature note: if you haven't seen the Decorah, Iowa eagle webcast, check out the link. It is fascinating.

   http://www.ustream.tv/decoraheagles

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2. MP Jimmy says

   21 April 2011 at 17:51

   Kylee said…
   I did the row CFE sprint time 15.15
   And I ROCK 😀

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3. Brandy says

   21 April 2011 at 19:42

   Did Tuesday's WOD

   64 lb Max. New PR for moi

   Had fun with the boys tonight! Proton Lou was a great coach! And Jimmy also ha

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4. Robert says

   22 April 2011 at 20:14

   Helen 11:18 Rx

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