Thursday, 21 April 2011

Rest Day


  1. I did LaFortune 5k "Slog" this morning. I slogged all the way and did not walk.

    (slog=slow jog)

    Nature note: if you haven't seen the Decorah, Iowa eagle webcast, check out the link. It is fascinating.

  2. MP Jimmy says

    Kylee said…
    I did the row CFE sprint time 15.15
    And I ROCK 😀

  3. Did Tuesday's WOD

    64 lb Max. New PR for moi

    Had fun with the boys tonight! Proton Lou was a great coach! And Jimmy also ha

  4. Helen 11:18 Rx

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