Push Jerk
3 rep max
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Compare to 28 DEC 10
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 2 x 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min
Row: 2 x 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min
Bike: 2 x 1200m, rest 3 min; 1000m, rest 2 min; 800m, rest 1 min
Swim: 2 x 150m, rest 3 min; 100m, rest 2 min; 50m, rest 1 min
ALL OUT EFFORTS!!
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Melanie said…
74 lbs.
7.4K run this morning in a gale force wind.
60 min-ish
I was working the split jerk like a diva this morning!! not really
125 3 rep split jerk
The mean barbell hit me with an uppercut to the jaw!!
65# Push Jerk
Worked mostly in learning mode today.
Banch mark for next time…
Jaime…OUCH!! I've done that too but mine during a thruster work-out.. That bruise on my chin was hard to explain 🙂
Jaime…that happens to me all the time–my third run in with "chin to bar" was two weeks ago during the heavy clean and jerk. Mental note: move head out of the way prior to jerking.
155 lbs 3 rep–missed my head all three times…which is good.
mainly worked on form; not sure of weight. I've also hit my chin. COmes with the territory, I guess.
Stopped at 52 lb and focused on form, which was the best ever. I stopped thinking.