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Monday, 18 April 2011

17 April 2011 by 13 Comments

“Helen”

Run 400m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups

3 rounds for time

Post time to comments

Compare to 29 JAN 11
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Comments

  1. christine says
    18 April 2011 at 06:18

    13:29 (?)
    modifications:
    30# KB
    1"band PLU

  2. Danny says
    18 April 2011 at 07:20

    Melanie said…

    18:14 Rx. Great job everybody!

  3. Susan says
    18 April 2011 at 08:13

    14:10
    1 pood
    1.5 banded PLU

    Welcome to 0630, Don!

  4. Patrice says
    18 April 2011 at 10:06

    14:14
    2 1/4" band
    25 lb. KB

  5. MP Jimmy says
    18 April 2011 at 12:59

    10:28 Rx
    Not a PR, but with being sick Friday and Saturday, I am ok with the time. PR next "Helen"!

  6. Chrissi Lynn Designs says
    18 April 2011 at 13:07

    17:03
    Mods:
    2 1/4" band
    Russian KB 1pood

  7. Jaime says
    18 April 2011 at 13:37

    12:37 rx 24 sec pr

  8. Coby says
    18 April 2011 at 15:02

    18:15 with 1" band and 1 pood

  9. Rhonda G says
    18 April 2011 at 20:00

    12:16 RX

    Awesome working out with 5:30 pm!! Thanks Amber and Danny and Alice (Heat 2)! You guys rock! Erin, Thanks for the encouragement. Next time, sub 12:00 (it's good to have goals..ha!)

    Brandy, congrats on your first 1 pood WOD.

    Stacy, Lou and I are thinking of you.

  10. Amber says
    18 April 2011 at 20:09

    12:29 rx. I bow to Rhonda and her awesomeness. Great job tonight Lou, Brandy, Deborah, Alice, Danny, and Hannah.

    Stacy is doing pint curls and not allowed to type but she appreciates all the well wishes.

  11. erin says
    18 April 2011 at 21:17

    11:34 rx slower then my march pr but eh it's ok 😉
    Stacy be think of ya and your lil broken shoulder ( maybe this time it will be the hardest delts the doc will have to opererate on 😉

  12. Danny says
    18 April 2011 at 21:22

    12:36 RX.

    Enjoyed working out with the 1730 ladies and Lou. Spent the whole workout chasing (and not catching) Amber and Rhonda. Great job Rhonda, Amber, Brandy, Lou, Deborah, Alice, and Hannah!

    Mucho prayers to Stacy.

  13. Brandy says
    18 April 2011 at 21:49

    18:47
    1 pood
    1.5" Plu

    So excited I can do a pood now! Thanks Rhonda ! Had lots of fun tonight with everyone! Congrats to amber and Rhonda for making the board!

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