Friday, 15 April 2011

Games Open WOD 11.4

Complete as many rounds as possible in 10 minutes of:

60 Bar-facing Burpees

30 Overhead Squats (120/90)*

10 Muscle-ups

Post total numner of rounds and extra reps to comments

(WOD courtesy of

*Masters (55+) weights are: (100/75)


  1. 14.45 for one round

    1.5 PLU/bench dips

    Upcoming 5Ks:

    Scrub Run, Holy Saturday, April 23.
    Register at Fleet Feet or
    entry form at

    8am 5k
    9:15am 10k

    Full Moon Run 8pm May 14.

  2. Rhonda G says

    10 Minutes:
    60 Bar-facing Burpees
    30 22# OHS
    9 PLU
    9 Ring Dips w/band

    13:53: Total Wod time

  3. I got all the burpees and 24 ohs rx

  4. I got all the burpees and 10 OHS @ 32# in the first 10 minutes.
    I continued to complete 1 full round in 19:33 w/ 1" PLU & 1" dips @ 3:1 mod for muscle ups.
    Later, I braved the wind (and the unexpected rain) to complete my longest bike ride EVER…60 miles!! Each time the wind tried to blow me over I was that much more determined to finish. VICTORY!
    Oh, and I am thoroughly impresses with those Rx OHSs, ladies!

  5. All 60 burpees and 1 bloody OHS rx
    o well proved I can OHS 75% of my bodyweight! And that makes me a happy panda

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