MP CrossFit
South Tulsa's Premier CrossFit
76 on Games WOD 4. Possibly, OHS are coming along. Thanks Jimmy and Robert for the help and thanks to the 0530 class for letting us borrow Jimmy for the judging!
LaFortune 5k this am. Interval training 35 ish minutes.
Skills today:
Worked on squats and pull-ups100 squats unbroken – PR21 Pull-ups unbroken – PR
Thanks Jimmy for the great coaching!Debbie, congrats for conquering that 12" BOX!! Awesome morning.
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76 on Games WOD 4. Possibly, OHS are coming along. Thanks Jimmy and Robert for the help and thanks to the 0530 class for letting us borrow Jimmy for the judging!
LaFortune 5k this am. Interval training 35 ish minutes.
Skills today:
Worked on squats and pull-ups
100 squats unbroken – PR
21 Pull-ups unbroken – PR
Thanks Jimmy for the great coaching!
Debbie, congrats for conquering that 12" BOX!! Awesome morning.