Thursday, 14 April 2011

Rest Day


  1. 76 on Games WOD 4. Possibly, OHS are coming along. Thanks Jimmy and Robert for the help and thanks to the 0530 class for letting us borrow Jimmy for the judging!

  2. LaFortune 5k this am. Interval training 35 ish minutes.

  3. Rhonda G says

    Skills today:

    Worked on squats and pull-ups
    100 squats unbroken – PR
    21 Pull-ups unbroken – PR

    Thanks Jimmy for the great coaching!
    Debbie, congrats for conquering that 12" BOX!! Awesome morning.

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