“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (1.5/1 pood)
Knees-to-Elbows
Overhead Squats (65/45)
Box Jumps (24/20)
Pull-ups
Wall-Ball Shots @ 10ft (20/12)
Run 400m
*At the end of each round, run 400m
Post time to comments
(WOD submitted by Christian Stiechen, age 14)
Put a lot of Aleve in it.
33:24
Modifications:
1" band
8# WB
30# KB
Good WOD Christian!
Gotta find that Aleve……..
funny Michel!!
29:21 Hey Robert. Ding!Ding! round 2 goes to me.
22:56 Rx
Thank you Christian! I enjoyed that longer WOD. Great Monday WOD!
31:59 MOD
22# OHS
3:1 Sit-ups
That was quite a WOD!!! Michel, I'll take two!
Greetings from the Aleve Depot. Christian, I take it all back. That was an awesome WOD! Can't wait to do it again.
35:22 Mods big time
18" Box Jumps (PR)
3:1 Abmat BF SU
8 lb WBS
Mod PU
1" PLU
What a tough WOD…only completed to Round 2—had to get to work.
PR KB though!!!!
I just wanted to mention that if anyone would like to join our Group in the Lottery to run/walk the Nike Woman's Marathon and Half-Marathon on Oct 16, 2011 in San Francisco, please contact me. It's THE MOST AWESOME event! And…the Tiffany Necklace you get as a finisher isn't so bad either 🙂
rhonny2lou@gmail.com
http://www.nikemarathon.com
I'll send an email with more details.
30:40 Rx–congrats Jaime…nice work out there Christian.
39:54 rx, oh knees to elbows you get my hands every time.
Melanie said…
50:01/22 lb ohs/18" box jump/8 lb wb
32:47 rx
great job evening entourage!! 🙂
35:33
2" band
25 lb KB
modified PU
8 LB WB
12" OHS
GREAT WOD
Wowza! That one looked fun, but lucky me…Monday was my rest day this week 😉
Great job everyone!
I second Rhonda…NIKE is my favorite race! It is incredible and the necklace ROCKS!
Correction: 25:56 🙁
I wrote time wrong here. In my log I wrote 25.