Monday, 11 April 2011

“Put a little love in it”

21-15-9 rep rounds of:


Kettlebell Swings (1.5/1 pood)


Overhead Squats (65/45)

Box Jumps (24/20)


Wall-Ball Shots @ 10ft (20/12)

Run 400m

*At the end of each round, run 400m

Post time to comments

(WOD submitted by Christian Stiechen, age 14)


  1. Put a lot of Aleve in it.

  2. christine says

    1" band
    8# WB
    30# KB
    Good WOD Christian!
    Gotta find that Aleve……..

  3. funny Michel!!
    29:21 Hey Robert. Ding!Ding! round 2 goes to me.

  4. MP Jimmy says

    22:56 Rx

    Thank you Christian! I enjoyed that longer WOD. Great Monday WOD!

  5. Rhonda G says

    31:59 MOD

    22# OHS
    3:1 Sit-ups

    That was quite a WOD!!! Michel, I'll take two!

  6. Greetings from the Aleve Depot. Christian, I take it all back. That was an awesome WOD! Can't wait to do it again.
    35:22 Mods big time
    18" Box Jumps (PR)
    3:1 Abmat BF SU
    8 lb WBS
    Mod PU
    1" PLU

  7. Chrissi Lynn Designs says

    What a tough WOD…only completed to Round 2—had to get to work.

    PR KB though!!!!

  8. Rhonda G says

    I just wanted to mention that if anyone would like to join our Group in the Lottery to run/walk the Nike Woman's Marathon and Half-Marathon on Oct 16, 2011 in San Francisco, please contact me. It's THE MOST AWESOME event! And…the Tiffany Necklace you get as a finisher isn't so bad either 🙂

    I'll send an email with more details.

  9. 30:40 Rx–congrats Jaime…nice work out there Christian.

  10. 39:54 rx, oh knees to elbows you get my hands every time.

  11. Melanie said…

    50:01/22 lb ohs/18" box jump/8 lb wb

  12. 32:47 rx
    great job evening entourage!! 🙂

  13. Patrice says

    2" band
    25 lb KB
    modified PU
    8 LB WB
    12" OHS

  14. Wowza! That one looked fun, but lucky me…Monday was my rest day this week 😉

    Great job everyone!

    I second Rhonda…NIKE is my favorite race! It is incredible and the necklace ROCKS!

  15. MP Jimmy says

    Correction: 25:56 🙁
    I wrote time wrong here. In my log I wrote 25.

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