Saturday, 09 April 2011

Main WOD:


50-40-30-20-10 rep rounds of:

Double Unders


For Time

Post time to comments


Choose a sport:

Row, Run, Bike, Swim

Run: 2 x 1 mile, rest 5 minutes

Row: 2 x 2000m, rest 5 minutes

Bike: 2 x 5 miles, rest 5 minutes

Swim: 2 x 500m, rest 5 minutes

Post sport and total sprint time to comments


  1. Stacy J says

    I did this on Friday instead of Saturday;;;
    10:28 PR by 1+ minutes

    watch out double unders I'm gettin' good!!

  2. Michel says

    Last Annie time at 3:1 was 8:34. DU's are getting better and watch out is right Stacy!Next Annie will be DU and I may need a sleeping bag and overnight kit, but I will finish RX. Awesome today at MP with everyone and have a wonderful weekend!

  3. 7:15 rx same as my pr but with the abmat!!
    I'm zonked after a hard week

  4. Robert says

    6:20 new rope and slower.

  5. 7:31. 36 seconds slower than PR, but breaking in a new rope. Congrats to Rhonda for breaking out the double unders today and doing Annie RX'd!

  6. MP Jimmy says

    5:29 Rx
    Not a PR. 🙁

    Had a great WOD! Learning my timing with the Again Faster rope. The speed is WAY different, but I like it!

    See you all tomorrow, if you are doing the Open WOD!

    Otherwise, see you Monday!

  7. Rhonda G says

    9:39 RX

    1:14 pr

Speak Your Mind