Games Open WOD 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat Cleans (165/110)*
Jerk (165/110)*
*Masters weight (135/75)
Post total number of rounds and extra reps to comments
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Round 1: 18 (2 @75#; 16 @65#)
Round 2: 20 @65#
Round 3: 13 @75#
rest 5 minutes between rounds.
15 complete squat clean and jerks
1 squat clean
110 lbs
How can I contact this facility to join?
Thank you. Eric James 918.688.5900 eric@ericjames.us.com
Round 1: 21 @ 65#
Round 2: 16 @ 65#
Holy Moley Susan!! Great job on round 3!!
And Jaime!! Wow!! Awesome!
11.5 RDS, RX'd.
Great job everybody!
5 1/2 rds @ 110
13 rds 55 lb
16rds 55 lb
1 squat clean at 165 lbs–yes… that is it but it was a PR and keeps me in the game!
23 rds Rx
I will be trying it again on Sunday!