Friday, 08 April 2011

Games Open WOD 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat Cleans (165/110)*

Jerk (165/110)*

*Masters weight (135/75)

Post total number of rounds and extra reps to comments

Comments

  1. Round 1: 18 (2 @75#; 16 @65#)
    Round 2: 20 @65#
    Round 3: 13 @75#

    rest 5 minutes between rounds.

  2. 15 complete squat clean and jerks
    1 squat clean
    110 lbs

  3. How can I contact this facility to join?
    Thank you. Eric James 918.688.5900 eric@ericjames.us.com

  4. Rhonda G says

    Round 1: 21 @ 65#
    Round 2: 16 @ 65#

    Holy Moley Susan!! Great job on round 3!!
    And Jaime!! Wow!! Awesome!

  5. 11.5 RDS, RX'd.
    Great job everybody!

  6. 5 1/2 rds @ 110

  7. Brandy says

    13 rds 55 lb
    16rds 55 lb

  8. Robert says

    1 squat clean at 165 lbs–yes… that is it but it was a PR and keeps me in the game!

  9. MP Jimmy says

    23 rds Rx

    I will be trying it again on Sunday!

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