Wednesday, 06 April 2011

For Time

400m Run

30 Sit-ups (unanchored)

20 Walking Lunges (each leg)

10 Burpee Box Jumps (20″)

5 Rounds

Post time to comments


  1. 37.36 (mod: 14" burpee box jumps)

    I loved this WOD!!

  2. Michel says

    Gotta love the Jimmy Blue Plate Specials!
    This one was awesome. OLE!

    35:18 MOD
    17" Burpee Box Jumps

  3. 28:03 rx much needed kick in the butt after gripping about the games WOD 3!
    I proved I can clean and jerk 110 at least once ;-P

  4. 29:00 RX. Tough WOD. Good job everybody.

  5. 42:25 4 rounds rx if you count what I do as running

  6. 36:41 rx rough

  7. Robert says

    26:40 nice job to all! Now rest and then clean and jerks on Friday.

  8. Rhonda G says

    RX one round
    18" Box 4 rounds

    I think I'll sleep well tonight and be lucky if I can walk in the morning. That was tough!

    Great job to the 5:30 pm group. Jimmy, all those new boxes are really neat!

  9. Carmen says

    39:57 ouch. :o}

  10. 29:15 rx
    lung burner

  11. Angela says

    OUCH! 47:57

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