For Time
400m Run
30 Sit-ups (unanchored)
20 Walking Lunges (each leg)
10 Burpee Box Jumps (20″)
5 Rounds
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South Tulsa's Premier CrossFit
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37.36 (mod: 14" burpee box jumps)
I loved this WOD!!
Gotta love the Jimmy Blue Plate Specials!
This one was awesome. OLE!
35:18 MOD
17" Burpee Box Jumps
28:03 rx much needed kick in the butt after gripping about the games WOD 3!
I proved I can clean and jerk 110 at least once ;-P
29:00 RX. Tough WOD. Good job everybody.
42:25 4 rounds rx if you count what I do as running
36:41 rx rough
26:40 nice job to all! Now rest and then clean and jerks on Friday.
31:56
RX one round
18" Box 4 rounds
I think I'll sleep well tonight and be lucky if I can walk in the morning. That was tough!
Great job to the 5:30 pm group. Jimmy, all those new boxes are really neat!
39:57 ouch. :o}
29:15 rx
lung burner
OUCH! 47:57