Monday, 04 March 2011


Row 1000m

50 Thrusters (45/30)

30 Pull-ups

For Time

Post time to comments

Compare to 17 SEP 10


  1. 12.24
    I was in slow motion this morning. over a minute slower this time.

    To keep me accountable: I'm going to train for the 15K Tulsa Run. Now you know.

  2. 9:54 rx 1:07 min pr. Not bad.

  3. 9:14 (46 sec PR 🙂

  4. 8:22 RX. Great work everybody!

  5. Rhonda G says

    9:33 RX

    Fun evening at MPC!!

    Susan, me too! I'm willing to put in some miles with you. Just let me know 🙂

  6. Brandy says

    Rx weight
    1.5" Plu

    Being gone a week is a bad idea…glad to see everyone tonight!!

  7. Robert says

    8:18 Rx.

  8. Vernice says

    30 lb Thrusters
    1 in. PLU band

    September was 10: something. I need to step it up. Almost one minute slower that last time.

    Susan and Rhonda, good for you for traing for the Tulsa Run. I will cheer you on.

  9. Angela says

    1" PLU
    Rx Thrusters

    I second Brandy…a week off never makes for a fun welcome back wod!

  10. Brandy says

    Oh I did 32 lb thrusters!! What was I thinking haha!

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