“Rob vs. Jam 1”
21 Overhead Squats (95/65)
15 Kettlebell Swings (1.5/1 pood)
9 Pull-ups
Run 200m
3 rounds for time
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
15 x 45 sec on, 20 sec rest
Post total sprint distance to comments
CFE row: 2731 meters
that was a tough one!
Great group this morning! Had fun with the friendly competition between Robert and Jaime.
My time: 10:11 Rx
Had an awesome time last night at the shin-dig! I just want to say the members of MP are the greatest! Also, to whom ever picked up my bill, thank you!
Have a great weekend! If anyone is bored and has a yearning to build ploy boxes, let me know! 🙂
11:42 Rx fortunate to come out on top today but Jaime is always a tough competitor!
16:09 RX. Should have worn my vest. Great job everybody!
Awesome CF party at Mexicali's last night! I definitely missed those who couldn't make it. Thanks to Michel for coordinating and to Jimmy & Erin for everything they do!
12:34 rx and yes…Robert arose victorious. Better luck to me next time.
16:14
32# ohs
1.5" banded pu
25 # kbs
15:13 (?)
45 lb OHS
1 Pood KBS
1" PLU
16:42 rx
11:20
22# OHS
30# KBS
I love Saturday's at MPC. What crazy warriors we women are for running that far and then coming back for more!! What's in that Kool-aid anyway?
Great job Peeps!!