Thursday, 31 March 2011

Rest Day


  1. Stacy J says

    So the verdict on my shoulder is as follows:

    I will have surgery on 4-19-11 to clean out some free floating cartilage and re-attach the ligament. I'll be immobile for 2-3 weeks and I can start strengthening in 6-8 weeks. I will still be at the gym to yell my support to all my Crossfit teammates and when I'm able I will perform some strange looking one-handed exercises! I want to thank all of you for the prayers and good vibes. MP Crossfit is the best!!

  2. Stacy…get well soon and you are in my thoughts and prayers! Hang in there.

    I enjoyed the handstand and forward rolls today. Leslie…really hit her stride on the gymnastics today!

  3. Rhonda G says

    Stacy, I bet you'll still kick my ask!!!

  4. Many prayers for a quick and complete recovery, Stacy!

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