Wednesday, 30 March 2011

For Time

20 Burpees

30 Pull-ups

20 Burpees

50 Double Unders

20 Burpees

50 Sit-ups

20 Burpees

30 Box Jumps

20 Burpees

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  1. 17:06
    17 Box jumps
    Banded straight PLU

  2. christine says

    1"band PLU
    Single Jump rope

  3. Rhonda G says

    16:35 RX Whooo Hooo!

    Great Job 6:30's!!

  4. hey Erin…nice face 🙂
    did the games WOD today
    9 DL 100 lb
    12 pu
    15 box jumps 20"
    amrap in 15 min
    got 8 rds, 9 dl and 4 box jumps

  5. Hahaha thanks Jamie ps (nice quads 😉
    cF games WOD 2:
    7 rds plus 9 DL and 10 jumps
    = 271 mommacita!!!

  6. 1" band and singles. 28:56, I think. I was drifting in and out of consciousness.

  7. MP Jimmy says

    I did Games Open WOD with Erin and Jaime
    8 rounds
    +9 DL
    +15 Box Jumps
    +1 PU

    The PU's surprisingly get you. Or should I say, the games standard of lifting hands up on bottom, get you!

    I will do this again. I look to get 10 rounds!

  8. Que…so…AAARRIIIVVVAAAA! Expect the unexpected at MP — and that includes events. Los Cabos cannot accommodate us.They don't take reservations, period, and we aren't the only group who has called in. I had to up our numbers from before and they said its a dice roll and the odds are not good for us getting seated. Same goes at other swanky spots, including Abuelos, Teds and El Guapa. No reservations. We have a group of tables for 30 at Mexicali Cafe on W. Brady at 7:30. I will be there early to take command. Email blast today, but be advised venue has changed for this gig. Thanks for understanding and jumping on the Mexicali bus.

    Muchacha del palo, hacia fuera

  9. 15:27? Taking a break from burpees for a while:)

  10. Stacy J says

    Games WOD #2
    6 rounds + 9DL + 12 PU + 13 Box jumps RX

  11. 13:14 Rx–congrats to the 100 day burpee folks and to the Games WODers–will do the Games WOD soon enough.

  12. Did the games WOD 2

    4 rounds plus
    9 DL 100 lb (rx!)
    12 Pushup rx!
    5 box jumps (17")

    I am alive!! Been sick and all 🙁 did RX weight and pushups!! Wouldve done box jumps rx but took a tumble twice with the 17" haha. Good job 530 ladies!!

  13. 18:29

    singles at 150
    1 1/4 inch band PU
    20 inch box

    that was a doozie! =)

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