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Wednesday, 23 March 2011

22 March 2011 by 12 Comments

For Time

Run 200m
20 Box Jumps (20″)
10 Toes through Rings
5 Handstand Push-ups
Row 250m

4 rounds

Post time to comments
Filed Under: Uncategorized

Comments

  1. Susan says
    23 March 2011 at 07:58

    22ish. 22.23maybe

    mods:
    16"box jumps
    24"HSPU
    UA Situps

  2. Michel says
    23 March 2011 at 08:35

    27:06 w. MODS:
    17" Box Jump
    24" HSPU Toes

  3. Jaime says
    23 March 2011 at 09:45

    19:21 24" hspu

  4. Rhonda G says
    23 March 2011 at 10:59

    22:49 MOD
    20" HSPU Toes

  5. Danny says
    23 March 2011 at 13:07

    18:35 RX

  6. christine says
    23 March 2011 at 15:06

    christine:
    22:??
    Modifications:
    Yoga block HSPU

  7. Danny says
    23 March 2011 at 15:13

    Melanie said…

    30:49/17" box jump/24" hspu-toes

  8. Amber says
    23 March 2011 at 19:00

    21:53 with 3 rounds of yoga block and 1 round abmat handstand pushups

  9. erin says
    23 March 2011 at 20:33

    21:30 HSPU with toes on ledge
    I was soooo tiiiired today

  10. MP Jimmy says
    23 March 2011 at 22:26

    14:34 Rx

    Lung burner! Good WOD!

  11. Carmen says
    24 March 2011 at 08:36

    25:31

    MODS…Toes almost to rings, Toes closer to rings, One toe thru ring…Jimmy helped too! Thank you!

    24" HSPU on knees

    FUN WOD!

  12. Vernice says
    25 March 2011 at 21:16

    31:26
    step ups for box jumps

    toes to bar for 1st round
    sit ups remaining 3 founds

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