Row 1500m
50 Squats
Row 1000m
40 Sit-ups
Row 500m
30 Push-ups
For Time
Post time to comments
Reminder: MP will be closed Saturday. The WOD can be performed at the Health Zone.
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2023 · Genesis Framework · WordPress · Log in
16:42 Rx