Friday, 18 March 2011

CrossFit Games Open WOD #1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders
15 Power Snatches* (75/55)

Post number of completed rounds and extra reps to comments
(WOD courtesy of, see website for Masters weights)

*Power snatches can be performed in any way you choose. You just have to get weight from ground to overhead anyhow.


  1. christine says

    4rds +24
    45 #
    Single JR
    Great Jobe everyone! Way to got Robert on your Games WOD!
    Michel awesome job doing the wod with 55#!!!!

  2. Rhonda G says

    177 MOD
    45# Power Snatch

    3 Rounds +30 DU and 12 Power Snatches.

  3. 178 Mod
    55 lb Power Snatch
    3 Full rounds + 90 Singles and 13 Power Snatches
    Great work everyone! That was a doozy!

  4. Melanie said…

    4 rounds + 90 singles + 13 ground to overhead

    mod: singles/45#

    Great job everyone!!!! 🙂

  5. 225 rx 5 rounds

  6. MP Jimmy says

    Improved my score!

    6 rds, plus 30 DU, 13 Pwr Snatches
    23 pt improve!

    Great job today everyone! Congratz to Erin for a 40 pt improve!

  7. Thanks Boss 😉
    on tuesday I did 4 rds 30 DU and 5 snatches= 215
    today: 5 rds 30 DU= 255!! 🙂
    o my back is SORE!! Bad form Erin!!! 😛

  8. 272. Did 2 rounds and 62 singles

    Rx on the weight!! Went slow but so happy Erin and Amber talked me into rxing the weight!!

    Awesome job tonight Danny!

  9. 225 RX. 21 point improvement. Thanks Amber for all the yelling, and thanks to Brandy, Erin, and Lesley for all the encouragement! It really helped!

  10. 325 w/ singles
    3 full rounds with Rx weight +10 singles. Jimmy convinced me that I could do 55# even if it was slow…so I did it! It was slow, not very pretty, and definitely difficult, but I'm glad I listened to my coach 😉 Thanks, Jimmy! I think that's the heaviest weight I've lifted (not including deadlifts though). Fun day at MPCF!

  11. Congrats to Jimmy and Erin for both improving on their score from their earlier attempts!!

  12. 195 Rx. Well done to the re-WOD crew.

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