Tuesday, 15 March 2011

Row 500m
15 Overhead Squat (95/65)
Row 400m
12 Overhead Squats
Row 300m
9 Overhead Squats
Row 200m
6 Overhead Squats
Row 100m

For Time

Post time to comments


Choose a sport:
Run, Row, Bike, Swim

Run: 2 x 1 mile, rest 4 min
Row: 2 x 2000m, rest 4 min
Bike: 2 x 3 miles, rest 4 min
Swim: 2 x 100m, rest 4 min

Post sport and sprint time to comments


  1. 11:33 45#OHS

  2. 10:38 rx. Robert, you did not write down your time, so I don't know if I beat it.

  3. Rhonda G says

    10:25 MOD 12#OHS

    Jamie, Smoking time!! How DID you do that so FAST?

  4. thanks Rhonda. Rowing and ohs are two of my favorites

  5. MP Jimmy says

    9:57 Rx

    Any WOD is interesting when a lost lady walks in, after you have started, walks past you like you do not exist, and cannot believe she is in the wrong building looking for a doc's office! I guess she thought Erin, Jamie and I were being punished for being late to our appointment. :-/ 🙂 Luckily I did not loose a lot of time explaining! I love CrossFit! :))

  6. 11:13 w/ 32# OHS

    I went light on the OHS b/c I followed up the WOD with a brisk 20-mile bike ride.

    I love CF, too!!

  7. 10:34 with 45lbs OHS

  8. 11:45
    22lb ohs unbroken

    Hurting from those bear crawls! Had so much fun tonight with all the ladies!! ( and Jimmy)

  9. 14:48
    55lb OHS Unbroken
    Great WOD, five star coaching and awesome company.

  10. Stacy J says

    10:48 rx
    my shoulder has ice on it as I type…..RX today was probably not the best idea i've ever had!

  11. 11:04 Rx–you beat me, Jaime

  12. 11:32

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