Monday, 14 March 2010


5 rounds

Bear Crawl 100ft
Broad Jumps 100ft*

*Do 3 Burpees after every 5 Broad Jumps
If you have a vest or body armor, wear it

For Time

Post time to comments

Compare to 22 Jan 10


  1. There are 6 workouts in the Open Qualifiers, 1 workout per week for 6 weeks. The workout for the week is announced each Tuesday at 17:00 PDT (Pacific Daylight Time), starting on March 15. All participants have until the following Sunday at 17:00 PDT to perform the workout and enter their results online.All athletes 18 years or older who wish to participate in the Open Qualifiers must register online and pay a one-time fee ($10 in the US and Canada, $5 elsewhere). This allows athletes to participate in any or all of the remaining workouts. The birthday cut-offs for the Masters divisions are as follows:

    45-49: Born on or between 7/15/61 and 7/14/66
    50-54: Born on or between 7/15/56 and 7/14/61
    55-59: Born on or between 7/15/51 and 7/14/56
    60+: Born on or before 7/14/51

    The 2 younger categories of Masters will compete in the same workouts as the individual men and women. The 2 older categories of Masters will be given modified workouts to perform.
    For each age bracket of the Masters competitions, the top 20 men and top 20 women worldwide will qualify for the Games, with no Regional competition.
    For Individual Men and Women, each week’s result will be ranked in 2 ways. The first is against every other man or woman in your region. The second is against every other man or woman in the competition. The ranking is updated in real time throughout the week. Once the week officially ends each Sunday at 17:00 PDT, the final ranking for that week becomes your score for that week (1 point for first, 2 points for second, etc). Lower scores are better.

    The same process happens each week. Your overall score is the sum of your weekly scores. Your worldwide and regional scores are accumulated independently. At the end of the 6 weeks, those athletes with the lowest overall scores are the winners. The top 60 men and the top 60 women from each region (based on regional ranking) will be invited to compete at Regionals. For Masters Competitors, the scores are calculated in the same way as Individuals, with 2 differences. The first difference is that these athletes are only compared to athletes within their age bracket. Each age bracket is its own separate competition. The second difference is that only the worldwide ranking counts. The top 20 men and top 20 women in the world from each age bracket will be invited to compete in the Games, with no Regional competition.
    Athletes may submit multiple efforts of a workout. Their best valid performance will count for scoring for that week. However, once the deadline is passed, there will be no opportunity to resubmit a workout performance.
    So get with Jimmy if you are planning to compete or for more info go to and click on the crossfit games tab under the navigation list.

  2. 14:48 RX
    Spring forward indeed.

  3. MP Jimmy says

    Thanks Amber for posting the games info.

    Today's WOD:
    8:15 Rx vested
    33 sec PR from Jan!

    Great job "springing forward" this Am. 😉

  4. Patrice says

    19:31with modified burps, a PR for me.

  5. 14:07 with vest I got to be "Robert" 😉 hehe
    bear crawls were interesting
    thanks Amber ; game wods start this week!! Channel my inner caveman and wonderwoman! Give me strength Lynda Carter 😉

  6. 11:50 un vested

  7. 8:45 Rx with vest

  8. 11:30 unvested

  9. 22:37
    Ugh was tired and didn't feel good blah

  10. Stacy J says

    12:31 rx
    my first time for Brenton…..pretty tough

  11. well, that was fun…
    My 1st time….18ish

  12. Rhonda G says

    16:39 rx.
    So..this WOD introduced a new place to be sore on my body, if you can beleive it!! My Shins are killing me!!

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