“300”
25 Pull-ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Jumps (20″)
50 Kettlebell Swings (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups
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Oh my.. Great work everyone! Congrats to all the PRs!!
38:19 – RX Weight – PR
1" Band
14" Box Jump – Jump On and off (thanks Jimmy)
Mod PU
20:58 RX. PR by 1:58.
The PR's and more RX'd exercises are exciting. Great job everybody!
24:09 Mod
25 RX PLU – 25 w/thong
17" Box Jump
75 LB DL
Knee PU
27:50
Rx DL & thrusters
16" box jumps
1.5 banded PLU
Knee PU
Have fun at the St Pat's run. Run on by the midtown Tatermash….what's another couple miles! :-))
17:05 mods for shoulder as follows:
banded plu
100 lunges
50 abmat situps
50 box jumps
50 russian kbs
row 500
but I wore a weighted vest to help my ego
Melanie said…
34:54/big band for strict plu, 7 Rx pu and the rest knee, 14" box jumps
Good job everyone! Have a great weekend!!!!!
15:34 Rx
Not a PR, but I am happy with only being 22 sec shy. Next time I will not have a sinus infection or tightness of the chest. Then, PR, watch out! 😉
Congratz to all the PR's! A special congratz to Erin for her almost 1 min PR on "Helen", 6-week Palio test!
P.S.
My legs are TOAST!!!
Great WOD!
25:06 MOD
2 3/4" band PLU
Knee PU
45# DL
25# KB
22# Thrusters.
17" Box
Hips are on fire!
Next WOD…lowering the band on the PU…these were too easy today. 🙂 Getting better and better with my Cardio.
Christina
Aw thanks Jimmy! 😉
sooooo today marked my paleo 6 week test
and like I did 6weeks ago I did Helen 3 rds run 400, 21 kbs, 12 plu
6weeks ago: 12:00
TODAY: 11:07!!!! 😀 YAY!!!! UBROKEN (excepts last kbs I dropped it :-/
So the lesson learned boys and girls is PALEO WORKS!! This makes me so stoked! I have been in that fog for a while or felt like I had lost my CF mojo, all I needed was to channel my inner caveman! Next mission angels; MU!
28:25 w/ mods:
1.5" PLU
75# DL
Knee PU
14" Box
Rx KBS & Thrusters
I just peeked at my past "300" attempts and great improvement has been made! Almost 2 minutes faster than in October and I went from 65# DL to 75#, 22# Thrusters to 45#, and from RKBS to KBS w/ 1 pood…yippee! That's what I like to see.
Awesome job on all the PRs and Rx's this week at MPCF! Have fun at the 5k tomorrow, I really wish I could be there 🙁
24:30 rx. Need a nap.
19:31 Rx PR by at least a minute and I think I used a lighter KB for my prior PR. Congrats Erin, Danny, Angela and all the PRs out there.
29:54. I PRed but don't know by how much lol. Did increase kbs and DL weight. And went down on band size 🙂
1.5" Plu
75 lb DL
Knee PU
17" box
22 lb thrusters
30 lb KBS