Tuesday, 08 March 2011

3 rep max

Post max weight to comments

Compare to 18 MAY 10


Choose a sport:
Run, Row, Bike, Swim

4 x 40 seconds on, 20 seconds off
rest 40 seconds, then
4 x 20 sec on, 20 sec off

Post total distance covered to comments


  1. Melanie said…

    32 lbs. Thanks, Jimmy, for your instruction!

  2. christine says

    Jimmy, Thanks for all your patience (going over the same thing many times!) You are a great coach.

  3. MP Jimmy says

    Snatch balance:
    3 rep – 125
    1 rep – 145

    I did 3 rep snatch balance until shoulders started to hate coming back down. Jumped to 165, and shouldn't have, 3 failed attempts! 🙁 looks like I need to practice more with lighter weight. Umm, sounds like I have heard that somewhere before. 😉

    Good work this morning team!

  4. Robert says

    Snatch balance
    3 rep 115
    1 rep 125

  5. Snatch balance
    3 rep 115 lbs.
    1 rep 125 lbs.
    183 burpees; only 1969 left to go!

  6. Michel says

    45 lb
    Failed at 52…57 was free entertainment and "CF Don't". Form work at 32 lb is my sweet spot. Thanks for your great coaching Jimmy.

  7. Still resting my shoulder, so I did back squat 3 rep max. Got to 175.

  8. MP Jimmy says

    Did the rowing CFE:
    1374 meters

    Good smoker!

  9. Stacy J says

    Rowing CFE:
    1081 meters
    worked on snatch balance form with PVC. Shoulder is doing well but still healing.

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