“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
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17:34 (i think)
Modifications:
1"band
single jump ropes
good work out!
March 7, 2011 6:53 AM
20:24
1.5" banded PLU (20 unbroken…yeah for the grips)
150 singles unbroken (yeah…I've got my flailing elbows in check)
make it a great day!
13:14 Rx
Love Biz! Slower than previous "PR", but I used anchored abmat su's. This is my new PR.
Christine,
Your time was 17:26.
20:26 w. MODS:
1" PLU – unbroken
Singles
September was 24:36 with 1 1/2" band.
17:26 RX. Enjoyed working out with the 7:30ers.
18:04 mod
rowed 25 cal instead of plu
75 box jumps (20")instead of burpees
16:17 2 min PR!! 😀 I think the paleo is working!!
Fun having Danny wod with us!!
14:32 Rx–good news is faster than my last one–should be my PR as previous PR also anchored ABMAT
17:02 RX
First BIZ RX. I didn't think I could do this RX but I did..lesson here..just do it!!!
So fun to work out with the 5:30 pm'ers..especially my Proton Lou!
18:42 rx, Rhonda ran circle around me. Great Job tonight Lou, Rhonda, Joe, Carmen, and Lesley.
24:24 I think..Jimmy, do you remember?
26:11 first 20 plu 1 inch then added thong, first 75 su unachored, 2nd set anchored.
singles x 3 instead of du.
glad that's OVER!!!
performed the "Lou" too! :o)