Saturday, 05 March 2011


Complete as many rounds as possible in 20 minutes of:

5 Paralette Handstand Push-ups
10 Toes through Rings
15 Ball Cleans (20/12)

Post total number of rounds completed and extra reps to comments
(WOD courtesy of, 08 FEB 11)


Choose a sport:
Run, Row, Bike, or Swim

10 x 40 sec on, 20 sec off
Post total distance covered to comments


  1. Michel says

    6 Full Rounds + 5 HSPU and 4 Toes through Rings
    Awesome WOD. Great work everyone!

    Modified HSPU – 24" box with dumbell grip

  2. MP Jimmy says

    6 rds +29 reps
    (5" below lvl for 5 rds, 4" for last 2)
    I thought it was 7, but I only did 4 HSPU in last rd. I got mixed up amongst all my failed attempts. :p

    Had a great group this am. Glad to have everyone there!

  3. 6 rds+5 HSPU's, RX'd.
    Great job everybody!

  4. Rhonda G says

    7 Rds + 29 Reps

    Tried HSPU w/toes on box and Toes to Rings for the first time today. I'm sure my range of motion was a little short on some reps. It was challenging!

    Saturdays are fun at MP. Nice to see you, Lesley and Michel. Great work everyone! See ya Monday.

  5. 7 rds

  6. Robert says

    2 ball cleans short of 7 rounds RX

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