“You are going DOWN!” 3 rounds for time
Run 400m
21 Sit-ups (unanchored)
18 Box Jumps (20″)
15 Push-ups
12 Hang Power Clean (115/80)
9 Pull-ups
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Compare to 10 MAY 10 (row)
Friday, 04 March 2011
3 March 2011 by 14 Comments
“You are going DOWN!” Comments
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24:10 with MODS:
ABMAT BF SU
17" Box Jumps
PU
45 LB Power Clean
Thong PLU
24:07 w/ mods:
14" box
Knee PU
45# HPC
1.5" PLU
Nice WOD!
20:06 MOD
17" Box
45# H Power Clean
Knee PU
Hey!!!!! I did RX PLU!! First time ever to do them in a WOD!! Progress in 2011 🙂
Great job everyone! Even Vernice was a little misty today.. Too funny.
17:26 RX. Great job everybody!
16:17 with mods
knee pu
1"band on plu
45# clean
13:30 Rx
Enjoyed running. Twisted my ankle dropping from the bar at the end of rd 1! :p
P.S.
That was almost 3 minutes faster than back in May!!
26:03 MOD
Did a 20" box jump for round 1, then 17" for rounds 2 and 3. Knee PU, 2 3/4" PU, 35# clean.
First time for this WOD.
16:32 Rx
24:24
1 in band
10 in Box Jumps
45 lb Hang Cleans
rowed instead of running
didn't post in May
23:00
16" box
Knee PU
Banded PLU
45# power cleans
20:32
25:12
20 inch box
1 inch band
45 lb power clean
21:23 with band (not sure what width)