“Riddick”
1000m Row
100 Sledge Swings (10/8)
75 Push-ups
50 Kettlebell Swings (1 pood)
25 Pull-ups
…now reverse it!
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46:17 – 1" Band/Knee PU/1 pood KBS
Last time was 45:31
Run 800 and Row 1000
Knee PU/1 1/2" PLU /25 lb KBS
PR tucked in there somewhere. Great work everyone and huge congrats to Danny!
36:20
1000m row
KBS 1pood 1st 50; 30# 2nd 50
Knee PU
banded PLU 1.5 for 1st 30; then 2"
last time I ran and rowed at 36:02, 25#KBS…too many mods to really compare
I do like the gymnastic grips for rowing and PLUs. Today was my 1st day to use them.
did a 5k row. Shoulder still sore. 21:52 Stacy, you are still #1 by 3 seconds!! I think it's funny that my 5k row is like 10 min faster than my 5k run.
34:44–using the 8 lbs sledge by mistake but for the record I used the heavier 8 pound sledge. Oh well…one day I will do this Rx but not today. Great work to all. Jamie get well soon so I can try to beat your time.
43:17 rx that was TOUGH! I do like sledge swings tho 😉
yo soy consada!!!
46:48 MOD
Knee PU/25lb Weight for KBS/2 1/2" band PU.
First time for this WOD…I'm beat! Great workout!
39:13 MOD
Thong PLU, 35 lb KB for first round, 30 lb for second (which I almost tipped over backwards..no likey the 30#er)
Knee PU
Ugh…I'm beat!!
1.5" Banded PLU and 30# KB
20 RX Push-ups, then got smart and modified.
50:15
Rhonda, I too am beat. REST DAY TOMORROW!
44:36 rx sweatfest
38:02
mods:
multiple bands for plu's
russian 2 arm KBS
my shoulder is getting better every day!!
oh by the way it was great to have Lou back with us at 5:30…..us girls can only go so long without our Proton Lou!
46:43
1.5" Plu
Knee PU
30 lb kbs
Agh soo tired man. Having post WOD sushi now!!
29:27 Rx
13 sec PR!
Riddick is a tough WOD, but I like it! I know, sick in the head. 🙂 Great job am'ers in working through the multiple waves for starting.
For the next couple of Thursday's, which will still be posted as rest days; I will be doing "Skill Workshops". In those, I will pick a few lifts, skills, movements, etc. that tend to be form dependent for optimal execution.
45:35
Knee PU
1.5" PLU
WOWZA, that was definitely tough! Great welcome back after taking 2 days off, thanks Jimmy! So fun being back though.
45:39
Just not as quick as I had hoped for.
1 in band for PLU
Knee PU
30 lb KBS
8lb Sledge swings… I used the heavier 8 lb sledge hammer.
The PU are what slowed me down this morning.
Good work everyone.