For Time
21 Sit-ups (unanchored)
15 Box Jumps (24/20″)
9 Strict Pull-ups
15 Burpees
21 Calories rowed
3 rounds
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South Tulsa's Premier CrossFit
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- 23 March 2023
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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25:51
14" box
modfified burpees
2" band
17:26 rx
almost 2min pr from Dec! 🙂 good workout!! Great job this morning everybody 🙂
15:58 I can keep up with Jimmy if he has 20 extra pounds and I'm super modfied!! Had to do some mods to rest my shoulder
abmat su
20" box jump
18 jumping squats
45 double unders
21 cal row
17:47
1"band. Fun work out!
16:09 Rx, plus 20lb vest
Abmat SU
That was staight rough! Wearing a vest through this WOD is AWESOME!! :p
Sorry for the late vest idea Robert! Atleast you got one round in. 🙂
Congratz Erin on the PR! 🙂
21:12
1 1/2 in band
10 Box Jumps
Didn't post in December because it was my BIRTHDAY!
Hopefully it was a PR…
16:07 Rx small plus with 20 pound vest last round.
16:02
mods:
PU's instead of burpees
big ole band for pull ups
finally able to do some semblance of a pull up that doesn't hurt the shoulder…yay for progress
18:04 rx. Good job tonight Rhonda, Brandy, Chris, Stacy, and Danny.
20:07. Goal was under 25:00. Plu 1.75" band
Finally conquered my fear of the 20" box! Rhonda and I gave each other pep talks haha. great job tonight everyone!
18:01 RX with weighted vest. Enjoyed working out with the 1730's!
21:07
17" Box Jumps – spent more time in RD 1 staring at the box than jumping. Box Jump Boogeyman.ARRRGGG!
1" Band PLU
AB BF SU
20:07 MOD
1 1/2" Band for PLU (or maybe 1 1/4..can't remember)
AbMatFB SU Unachored