“Nate”
AMRAP in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2/1.5 pood)
Post number of completed rounds and extra reps to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
8 rounds of:
Run: 400m, rest 2 min
Row: 500m, rest 2 min
Bike: 3/4 mile, rest 2 min
Swim: 100m, rest 2 min
Post sport and total sprint time to comments
(Total sprint time is found by: Total Time – 14 min (rest) = Sprint Time)
Man!! gotta do a muscle-up
Great group of folks this am! Had an awesome time! Sorry for the delay in getting rings up.
11 rds plus 2 MU, 1 HSPU – Rx
I do need to get more efficent with my MU's. :p
Awesome work Danny on first Rx "Nate"!!
8 rds
jumping MU
and toes on the ledge for hspu
plus my screaming ;-P lol!!
Great job everyone! I reeeeally want an rx MU!
10+ rds.
Jumping MU (Did my first like 4 minutes before the WOD started… haha)
first rd with 2 pood, then decided I would try that later. 1.5 for the other 9.
Did 7 rounds + 6 Plu + 6 dips
Ring dips with 1" band
20" knee on box hspu
30 lb kbs ( increase on weight!! )
Plu with 1.75" band
Had fun and the cure for the common cold is crossfit!! Feeling much better!! First time doing ring dips also…glad I'm getting stronger!! 🙂
7 rds + 1 MU RX'd.
Great seeing everyone this morning.
7+2 MU and 2 HSPU–jumping muscle ups
Made it 3 rounds and had to quit because of my shoulder. First time i've quit a wod and it is not a good feeling. Fun to see everyone and great photography, Lesley.