Monday, 21 February 2011

For Time

21 Push-ups
15 Pull-ups
9 Overhead Squats (115/80)
Row 300m

3 rounds

Post time to comments


  1. 16:54,modified PU, 2" band PLU, 12lb OHS

  2. 14:13
    45 lb
    Jumping PLU Rds 1-2, 1" Rd 3
    Knee PU
    This was a great WOD

  3. 12:56 rx. YAY!! Always fun to beat your time, Robert.

  4. 13:34 ( rx except for those darn OHS! 😛 did 65lb)
    Robert, sounds like Jamie is poking the bear 😉 hehe

  5. 10:09 Rx

    Well Robert, you threw down the challenge and Jaime answered! 🙂 And, you were correct, she did shave some time by doing the OHS unbroken.

    Everyone did awesome!

    Sorry I didn't get 9:40 Chris. 🙂 I did try, but will try harder next time!

  6. 13:32 Rx you cannot win them all! Great work to all especially Jaime. I love to have her to chase…makes me better. Someday on an OHS workout I will beat her!

  7. 14:59…just under the gun! I was really shooting for unbroken throughout the entire WOD, but OHS round 2 broke my rhythm.

    45# OHS
    1.5" PLU
    Knee PU (I think I'm getting closer to Rx PU, I can do about 3-4 in a row now!!)

    Super fun WODin' with the gals at 1730, too!

  8. 18:08 with the 65 pounds. I think I am still sore from last week.

  9. 13:02
    mods: jumping PLU's and 65 lb front squats

    Good WOD

  10. Chrissi Lynn Designs says

    20:25 Modified

    3" band, 22lbs OHS, knee push-ups.


  11. 11:31 MOD

    Knee PU
    PLU with thong

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