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Friday, 18 Feburary 2011

17 February 2011 by 11 Comments

For Time

Run 600m
30 Back Extensions
30 V-ups*

3 rounds

Post time to comments
*Here is a video on good form V-ups:
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Comments

  1. Danny says
    18 February 2011 at 07:58

    Melanie said…

    21:08 Rx

    That was fun! Have a great weekend everyone. Good job!

  2. Michel says
    18 February 2011 at 09:31

    25:13 – MODS
    750 M Row
    60 AB BF SU

  3. Jaime says
    18 February 2011 at 12:32

    19:51 rx OUCH

  4. Danny says
    18 February 2011 at 16:03

    15:39 RX
    Good job everybody!

  5. Rhonda G says
    18 February 2011 at 17:41

    21:15 RX

    That was hard!! Great week at MP. See y'all Monday 🙂

  6. Angela says
    18 February 2011 at 18:44

    sub 25:00

    I can't remember my exact time now…24 something. I chose to row instead of run since I'm doing a 15k Saturday morning; everything else was Rx. My V-ups were a little lopsided but I did 'em! I second Rhonda, great week at MPCF!

  7. MP Jimmy says
    18 February 2011 at 21:05

    14:47 Rx

    Did the first 30 unbroken, but I think that hindered me over the long haul. Form wasn't as good as the guy in video, but close. Legs were straight.

    Man, my shoulders are still sore from the burpees and Wed's WOD.

    Good work all!

  8. Amber says
    18 February 2011 at 23:04

    19:25 I agree with Jimmy, my arms are as weak as a kitten right now.

  9. Brandy says
    19 February 2011 at 10:02

    24:47

    I did SU instead of v ups. Why I don't know. Tailbone is on fire now
    Because of Monday's "love".

  10. Chrissi Lynn Designs says
    20 February 2011 at 23:17

    25:28 MOD

    Modified on the V-ups. Not too bad for a newbie with asthma. 🙂 Great Workout! Thanks Jimmy!

  11. Robert says
    21 February 2011 at 21:39

    14:55 Rx

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