Max rep Squats in 3 minutes
Max Handstand hold
Rest 3 minutes
2 rounds
Post number of squats and HS time for each round to comments
CFE WOD:
Choose a sport:
Row, Run, Bike, Swim
8 x 30 seconds on, 20 seconds off
For max distance
Post total distance covered to comments
Fun day at MP Crossfit today.
Did the CFE with speedskip jumprope: 614
Awesome day and so great to be back!
2:30 HS Hold – 22 Second PR
165 squats
665 Speed skips
So great to be back at MPCF! Jimmy was missing, but we had a fun ladies morning at MPCF! Thanks, Erin!
Squats: 75 & 65 = 140 – will feel those tomororw!
HSPU: 30+20=50 (Knees, 24" Box)
Jumprope CFE, no counting!
It's Sunday afternoon and my only comment is:
owww!