Saturday, 12 February 2011

Max rep Squats in 3 minutes
Max Handstand hold
Rest 3 minutes

2 rounds

Post number of squats and HS time for each round to comments


Choose a sport:
Row, Run, Bike, Swim

8 x 30 seconds on, 20 seconds off

For max distance

Post total distance covered to comments


  1. Fun day at MP Crossfit today.

    Did the CFE with speedskip jumprope: 614

  2. Awesome day and so great to be back!

    2:30 HS Hold – 22 Second PR
    165 squats
    665 Speed skips

  3. So great to be back at MPCF! Jimmy was missing, but we had a fun ladies morning at MPCF! Thanks, Erin!

    Squats: 75 & 65 = 140 – will feel those tomororw!
    HSPU: 30+20=50 (Knees, 24" Box)
    Jumprope CFE, no counting!

  4. It's Sunday afternoon and my only comment is:


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