Winter 2009 “Wittman”
Seven rounds for time of:
15 Kettlebell Swings (1.5/1 pood)
15 Power Cleans (95/65)
15 Box Jumps (24/20″)
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(WOD courtesy of crossfit.com, 10 FEB 11)
Friday, 11 February 2011
10 February 2011 by 11 Comments
Winter 2009 Comments
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Ugh, that was a tough "welcome back" WOD! WODing at home just isn't the same…
31:09
45# Power Cleans
14" Box Jumps
Rx KBS
Hibernation is over; it's time for me to be back at MP in full swing!! Thanks, Jimmy!
Everyone did AWESOME this morning!
29:16 RX.
23:12 rx. My hands are tired from all the shoveling I've done.
Did at home WOD since I'm in okc. Added more HSPU
3:41
30 jumping squats
30 hspu 16"
30 jumping squats
30 hspu 16"
17:57 Rx
Great WOD! I was exhausted! Came home and took a nap. 🙂
P.S.
I second Angela, "Everyone did AWESOME this morning"!!
Also did another WOD at home..I'm bored everyone works on Fridays and I have off! 🙁
Max SQ, SU, and PU in 1 min each with 3 min rest after each round 3 rounds (WOD at home #5)
SU 30,28,28 unanchored
PU 40,46,44 kneepu
Sq 46,46,44
Total 352
26:11 rx
mommacita that was rough!!
Ended up in a two hr coma after class! 😉
Did great on my test!! Now time to study for two more next week :-p
24:07 rx my back was sooooo tight
22:56 mod
one armed KBS
45lb power cleans
25:06 MOD
45# POWER CLEAN
14" BOX JUMP
1 POOD KETTLEBELL