Wednesday, 09 February 2011

Finally, a jumprope holder!!

Stay at Home WOD 5

For Score

Max rep Push-ups in 1 minute
Max rep Sit-ups in 1 minute
Max rep Squats in 1 minute
Rest 3 minutes

3 rounds

Post total score to comments


  1. MP Jimmy says

    Due to road conditions and inclement weather, the gym will be closed today. Dept. of Public Safety and Dept. of Transportation state roads are "slick and hazardous" and advise to stay of roads, unless absolutely necessary.

    Fitness is a necessity, but not at the cost of personal safety. The gym will be open tomorrow, regular hours. Sorry for any inconvenience.

  2. Chris Hauger says

    Mini Murph

    35 min. Rx
    No vest.

  3. 20 minute AMRAP

    Swim 100 yds (90 meters)
    3 HSPU
    10 SU

    6 rounds plus 60 m swim

  4. Did this one but added speed skips ( on the carpet was interesting)
    pu- 72

  5. pu 88
    su 99
    sq 111
    I didn't think to count speed skips,but i did them for 3 minutes.

  6. pu 72
    su 82
    sq 100
    Total = 254
    I also found out that the Westies DO NOT like double unders in the house!! I almost got attacked!

  7. 52 burpees- 3:03
    Today's WOD:

    Total=332 rx'd

    Hannah said:

    Total=382 mod'd with knee pushups

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